Spicy Cabbage and Black Bean Soup

This hearty soup is perfect for a cold winter day. The spicy kick from the chili flakes and cumin will warm you up, and the black beans and cabbage add plenty of fiber and nutrients. It's vegan, easy to make, and great for leftovers. Plus, it's a budget-friendly meal that will leave you feeling satisfied.

Prep Time 10 min Cook Time 30 min Total Time 40 mins Servings: 6 Calories: 150 Best Season: Winter



  1. Heat the olive oil in a large pot over medium heat. Add the onion, bell pepper, garlic, chili flakes, cumin, and salt. Cook, stirring occasionally, until the vegetables are soft, about 5 minutes.

  2. Add the vegetable broth, cabbage, black beans, and tomatoes to the pot. Bring to a boil, then reduce the heat to low and simmer for 20 minutes, or until the cabbage is tender.

  3. Serve hot, garnished with fresh cilantro or green onions if desired.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 2g4%
Sodium 420mg18%
Total Carbohydrate 27g9%
Dietary Fiber 8g32%
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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