5 from 1 vote

Sticky Sesame Cauliflower Wings

These vegan sesame cauliflower wings are a tasty and healthier alternative to traditional chicken wings. They are coated in a sticky, sweet and savory sauce made with sesame paste, honey, and soy sauce, and then baked until crispy and caramelized. Serve them as an appetizer or snack, or add them to a bowl of steamed rice for a complete meal.

Prep Time 15 min Cook Time 35 min Total Time 50 mins Servings: 4 Calories: 191 Best Season: Suitable throughout the year



  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  2. In a small bowl, whisk together the sesame paste, honey, soy sauce, rice wine vinegar, salt, and pepper. Set aside.

  3. Place the cauliflower florets in a large bowl and toss with the sesame sauce until well coated. Arrange the coated cauliflower on the prepared baking sheet in a single layer. Sprinkle with the sesame seeds.

  4. Bake the cauliflower for 25-30 minutes, until caramelized and crispy. Serve hot as an appetizer or snack, or add to a bowl of steamed rice for a complete meal.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 191kcal
Calories from Fat 10kcal
% Daily Value *
Sodium 422mg18%
Total Carbohydrate 25g9%
Dietary Fiber 3g12%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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