Winter Squash Soup with Kale and Quinoa

This hearty and nourishing winter squash soup is the perfect way to warm up on a cold day. It's made with a combination of flavorful spices, tender vegetables, and protein-rich quinoa, and is packed with vitamins and minerals. Whether you're looking for a healthy and satisfying meal to enjoy solo or want to feed a crowd, this winter squash soup is sure to hit the spot.

Prep Time 15 min Cook Time 45 min Total Time 1 hr Servings: 6 Calories: 201 Best Season: Winter



  1. Heat the olive oil in a large pot over medium heat.

  2. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes.

  3. Add the squash, sweet potato, carrot, kale, quinoa, vegetable broth, cumin, coriander, paprika, chili powder, cayenne pepper, salt, and pepper to the pot.

  4. Bring to a boil, then reduce the heat to low and simmer for 30 minutes.

  5. Use an immersion blender to puree the soup until smooth, or transfer the soup to a blender and blend until smooth.

  6. Serve the soup hot, garnished with your choice of toppings such as croutons, cheese, and chopped herbs.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 201kcal
% Daily Value *
Total Fat 6g10%
Sodium 653mg28%
Total Carbohydrate 33g11%
Sugars 5g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Leave a Comment

Your email address will not be published. Required fields are marked *

You may also like...