Winter Squash Soup with Kale and Quinoa
This hearty and nourishing winter squash soup is the perfect way to warm up on a cold day. It's made with a combination of flavorful spices, tender vegetables, and protein-rich quinoa, and is packed with vitamins and minerals. Whether you're looking for a healthy and satisfying meal to enjoy solo or want to feed a crowd, this winter squash soup is sure to hit the spot.
Ingredients
Instructions
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Heat the olive oil in a large pot over medium heat.
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Add the onion and garlic and sauté until the onion is translucent, about 5 minutes.
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Add the squash, sweet potato, carrot, kale, quinoa, vegetable broth, cumin, coriander, paprika, chili powder, cayenne pepper, salt, and pepper to the pot.
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Bring to a boil, then reduce the heat to low and simmer for 30 minutes.
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Use an immersion blender to puree the soup until smooth, or transfer the soup to a blender and blend until smooth.
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Serve the soup hot, garnished with your choice of toppings such as croutons, cheese, and chopped herbs.
Servings 6
- Amount Per Serving
- Calories 201kcal
- % Daily Value *
- Total Fat 6g10%
- Sodium 653mg28%
- Total Carbohydrate 33g11%
- Sugars 5g
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
